Click the button to learn more about our brand new hypnomassage

Relax. Release. Restart.

True Focus Hypnotherapy

Helping the fine people of Norwich

True Focus Hypnotherapy can help you to unlock hidden potential. Your mind is an incredible thing. It must be treated with respect and care. It is my pleasure to be able to offer hypnotherapy to the wonderful people of Norwich and the surrounding areas. Together we can do this!

Picture of a man looking thoughtful at True Focus Hypnotherapy.

Picture of an empty room with a turquoise Couch.

About Me

My name is Chris Trilsbach and I am the hypnotherapist at True Focus Hypnotherapy. I have always been interested in hypnosis, and now through hypnotherapy, it is incredible to be able to help people to smile more...

Our brains are like computers

We share a lot of similarities with computers. We have ‘programs’ in our mind that we are totally unaware of which run automatically in response to situations that come up in life. We are largely unaware that we are automatically...

What can hypnotherapy help me with?

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.

About Me

My name is Chris Trilsbach and I am the hypnotherapist at True Focus Hypnotherapy. I have always been interested in hypnosis, and now through hypnotherapy, it is incredible to be able to help the people of Norwich to...

Our brains are like computers

We share a lot of similarities with computers. We have ‘programs’ in our mind that we are totally unaware of which run automatically in response to situations that come up in life. We are largely unaware that we are automatically...

What does a hypnotherapy journey look like?

Norwich is a fine city, and so are the residents. But there are times in all of our lives when things are not fine. This is where I can help. Once you have got into contact, either through the chat function in the bottom corner, sent a message...

Home: Classes

Picture of a woman looking happy at Truefocus Hypnotherapy.

How does hypnotherapy work?

Hypnosis is a totally natural state that we are in pretty much all the time without realising. Our minds use this ability to assess situations and create default ‘programming’ that we run whenever we encounter the same matching situation. Unfortunately, not all of these ‘programs’ are helpful to us and when we are in them we do not see the full situation, or have all the choices available to us. With hypnotherapy it is possible to mess up these unhelpful ‘programs’ and enable the mind to create new ones, which can serve to help us, rather than hinder us.

I have been helping clients in and around Norwich since 2012 overcome their struggles with: depression, phobias, weight loss, anxiety and panic attacks, self-confidence and to give up smoking. Below is a list of the problems that hypnotherapy can help you to overcome. Please click on my hypnotherapy treatments to find out more information about what each therapy can do for you, or if you have any further questions just fill in the form at the bottom, or click the chat button in the bottom right corner, and I will get straight back to you.