Welcome to True Focus Hypnotherapy

Welcome to True Focus Hypnotherapy. My name is Chris Trilsbach and I am a Hypnotherapist providing Hypnotherapy and NLP in the Norwich and Norfolk areas.

When I first learnt Hypnotherapy back in 2013 I was taught that you just Hypnotised your client and simply gave them suggestions to not have the problem any more and that was it. As I found out that may work for some people in the short term but when I followed up with clients to see how they were doing in a lot of cases their problems had come back.

A lot of Hypnotherapists still work this way and never follow up with their clients to check that they are doing good work. A lot just read pre-written scripts to their clients once they have got asked them to close their eyes. They have the scripts laminated so they don’t rustle and tip off to the client they are just reading to them. If it doesn’t work the client blames themselves for not being good at Hypnosis or blames Hypnotherapy as being rubbish and never tries again.

I work with my clients to help them move their minds and change the way they see their problems. There is no single process or one size fits all therapy as I believe that the answer to people’s problems is unique to them. My job is to work with them and show them that the way they are habitually thinking is creating their problems.

We can feel that Life and it’s problems just happen to us and that there isn’t much we can do about it but this is an illusion our minds fool us with. The truth is we don’t see the world the way it actually is but through filters we have set up during our lives. When we encounter a new experience for the first time our brains store what we thought about it so we don’t have to process it again. The next time we encounter the same situation we will instantly feel exactly the same as we did last time. For instance if we were frightened by a Dog when we were young our minds would have stored that information and when we see any Dog we will automatically feel that we don’t like them. This has nothing to with the Dog but with the ‘programming’ we have acquired about them.

Using Hypnotherapy it is possible to mess up these default ‘programs’ and allow our minds to create new more useful ones. Science has shown us that the brain is not fixed ( Neuroplasticity ) and that by changing the way we think can cause permanent changes. Using the knowledge, tools and techniques I have gained from training with the best Hypnotherapists in the country I can help you to change the way you think and get the results you want in your life.

My goal is to provide the best Hypnotherapy in Norwich and the Norfolk area.

NEW. Start off 2019 with a one hour Hypnosis taster session for just £20 and find out what changes you can make in your life !