Welcome to True Focus Hypnotherapy

Welcome to True Focus Hypnotherapy. My name is Chris Trilsbach and I am a Hypnotherapist providing Hypnotherapy and NLP in the Norwich and Norfolk area.

I work with clients to help them change the way they see their problems. There is no single process or one size fits all therapy as I believe that the answer to each person’s problems is unique to them. My job is to work with them and using the tools and techniques I have learned, show them that the way they are habitually thinking is creating their problems.

We can feel that Life and it’s problems just happen to us and that there isn’t much we can do about it but this is an illusion our minds fool us with. The truth is we don’t see the world objectively the way it actually is but through filters we have set up during our lives. When we encounter a new experience for the first time our brains store what we thought about it so we don’t have to process it again. The next time we encounter the same situation we will instantly feel exactly the same as we did last time. For instance if we were frightened by a Dog when we were young our minds would have stored that information and when we see any Dog we will automatically feel that we don’t like them. This has nothing to with the Dog but with the subjective ‘programming’ we have acquired about them.

Using Hypnotherapy it is possible to mess up these default ‘programs’ and allow our minds to create new more useful ones. Science has shown us that the brain is not fixed ( Neuroplasticity ) and that by changing the way we think can cause permanent changes. Using the knowledge, tools and techniques I have gained from training with the best Hypnotherapists in the country I can help you to change the way you think and get the results you want in your life.

My goal is to provide the best Hypnotherapy in Norwich and the Norfolk area.