Depression
How can hypnotherapy help me with depression?
Depression is something that most of us will experience at some point in our lives. It is usual to be depressed when we have something stressful happen to us, like a relationship breakup or bereavement, but sometimes we can be ‘down’ for no obvious reason.
Signs that you might be depressed are:
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Loss of interest in things you usually enjoy
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Continuous low mood
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Feeling anxious for no reason
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Difficulty motivating yourself
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Insomnia, but especially awaking early in the morning
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Negative thoughts
When you don’t know what is causing your depression, or you do know, but feel you don’t have any control over it, hypnotherapy can really help. We can get stuck in our thinking about the world and our place in it, and it can seem like life is just something that happens to us without being able to do anything about it. This is not true, and when you change how you think about life through hypnotherapy, your experience of it will change as well for the better.
Feeling stuck?
Time to...
RELAX. RELEASE. RESTART.
