Hypnosis To Help Weight Loss
Hypnosis can be incredibly effective for weight loss when used in conjunction with diet and exercise. It is not an easy option to magically make the weight fall off whilst eating and exercising the same. However where it makes such a difference over diet alone is that it can aid motivation to exercise and help you resist the foods that you know are unhelpful.
In the first session we will agree on an achievable target weight based on your current weight and height. We will then set a date to achieve your target, assuming a realistic rate of loss.
Weight loss needs at minimum of three hypnotherapy sessions. The first session addresses your relationship to food and exercise and starts you off on the road to a lighter, fitter you. The second session (usually after a week) deals with any problems that may have come up and reinforces the goal that we originally agreed on. There will need to be at least one session after a suitable period of time to check progress and make sure you stay on track for success.
I do not do gastric band hypnosis as I do not believe it to be a good way to reduce weight in the same way that physical gastric band surgery is not as good as a diet and is only a last resort.