Hypnosis To Help Smoking Cessation
As an ex-smoker who quit using willpower, I know how hard it can be to get rid of this habit. Note I use the word habit, rather than addiction, as it is the habit reinforced by repetition that is the main problem. Yes, quitting the nicotine may be unpleasant for a few days, but it is not the nicotine that will have you reaching for another cigarette after giving up for months. Hypnosis can be used change unwanted habits by giving them another job to do, such as telling you how well you have done to stop smoking twenty times a day instead of telling you to light up again.
It is very important that you really want to stop smoking as hypnosis cannot make you do things you don’t want to do. As long as you really want to quit, with the aid of hypnosis you don’t need the willpower anymore, and it can be surprisingly easy. If you are lacking the motivation to stop, then we can do a session on making your mind up to quit them for good and then get rid of the problem in a later session.