Hypnosis To Help Smoking Cessation
As an ex-smoker who quit using willpower, I know how hard it can be to get rid of this habit. Note I use the word habit, rather than addiction, as it is the habit reinforced by repetition that is the main problem. Yes, quitting the nicotine may be unpleasant for a few days, but it is not the nicotine that will have you reaching for another cigarette after giving up for months. Hypnosis can be used to change this unwanted habit by asking your unconscious mind to give it another job to do instead of telling you to light up again. I don’t know what your unconscious will come up with but it could be telling you twenty times a day how well you are doing not smoking.
It is VITAL that you are really determined to stop smoking as Hypnosis cannot make you do things you don’t want to do. As long as you really want to quit, with the aid of hypnosis you don’t need the willpower anymore, and it can be surprisingly easy. If you are lacking the motivation to stop, then we can do a session on making your mind up to quit for good and then get rid of the problem in a later session.