Hypnosis To Help Anxiety
We all feel anxious to some degree when faced with the challenges and stress of everyday life and in moderation it can be a good thing, motivating us to do well. However, if the anxiety is out of proportion to the event or if you feel anxious constantly, then it becomes a problem.
Hypnotherapy can be used to identify the source of the excessive anxiety and give you back control over your feelings. I can also teach you to hypnotise yourself to obtain relaxation and visualise upcoming events in a positive way.